“Why Am I Anxious for No Reason?” Recognizing and Treating an Anxiety Disorder

Anxiety is scary. It gnaws at you wherever you go, sapping the joy out of life. You could be safe at home with your family and still feel it; a constant worry buzzing in the back of your mind that can grow into panic. It can make your most important tasks feel impossible. Who can work, drive a car, or care for children when they can only focus on their intense feelings of fear? It’s even worse when you have no idea why you’re anxious. If you can’t understand it, how can you explain it to your family, friends, or co-workers? Anxiety can make you feel isolated, and no one should have to go through a scary time alone.

If you’re experiencing anxiety, you’ve got company. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in our country, afflicting about 40 million adults a year. And although effective treatment is available, only 36.9% of sufferers are treated. People may feel embarrassed about admitting that they’re anxious. They may be dismissive of their anxiety. Or, they may not be aware that frequent anxiety is a mental health problem. But awareness of your anxiety is the first step in getting treatment for it—and in understanding its causes.

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks. The best treatment combines medication with therapy, such as cognitive behavioral therapy. If the anxiety is rooted in trauma, eye movement desensitization and reprocessing (EMDR) may be the best course.

Anxiety usually has a trigger—an event or thought that provokes an anxious response. However, most people aren’t aware of their triggers, and believe they have become anxious for no reason. As human beings evolved, our species developed an instinctual response to danger, known as “fight, flight, or freeze”. The sympathetic nervous system makes our bodies and minds react quickly when we are in danger, and we may choose to stand and fight, run away, or stay totally still as if playing dead, known as the “freeze” response.

Our anxiety, or fear, evolved as an alarm bell to move us into life-saving action. In our modern world, we encounter conflicts that aren’t actually life-threatening. But our nervous system doesn’t know this, and so we can react to a variety of stimuli with the fight, flight, or freeze response, even when it is inappropriate. Add this to the fact that anxiety can also cause confusion or disassociation, and you can see why the exact causes of your anxiety are often so hard to pin down.

Any time a mental health issue such as anxiety gets so far out of hand that it disrupts your daily life, it’s time to get help. Especially if one or more symptoms cause you a lot of distress and worry, you should seek treatment before your symptoms get worse.

Most mental health disorders exist on a spectrum. For some people, symptoms are less severe and respond well to outpatient treatment. But for many others, it’s going to take intensive treatment to make headways into recovery. Particularly if you’ve tried outpatient therapy and it hasn’t worked, residential treatment could be your best option.

But how do you know when your anxiety is severe and lasting enough to qualify as an actual disorder? It’s impossible to pinpoint without a clinician, but you can learn to spot the same signs a clinician would look for.

Your anxiety may qualify as a disorder if any of the following symptoms occur:

• Worrying excessively about many things at once, possibly shifting often between different topics
• Feeling anxious for six or more months at a time
• Feeling “out of control” or like you can’t handle the stress of your anxiety

And, the anxiety occurs with at least three of these symptoms:

• Restlessness or irritability
• Feeling fatigued often or getting tired easily
• Difficulty concentrating or “blanking out” on thoughts and ideas
• Sore or achy muscles
• Difficulty falling or staying asleep

Wherever and whenever you decide to seek treatment, don’t feel ashamed, don’t be afraid, and don’t give up. You are doing the right thing by getting help with your anxiety. And one day soon, your courage will pay off when you begin to overcome your anxiety and start feeling more in control of your life.

Residential treatment is an excellent way to get the care you need for your anxiety, both in terms of healing its causes and learning how to cope with the disorder. There are many different anxiety disorders, and a good residential program will begin with an initial evaluation and an accurate diagnosis, which is key to sustainable recovery. They will give you comprehensive treatment—not just for your anxiety, but any co-occurring disorders that may be present. Residential clinicians will delve into the root causes and triggers of your anxiety, and zero in on the areas where healing work must be done.

You’ll receive 24-hour care at a residential treatment facility. That means if you have a panic attack at any time, day or night, there will be someone there to support you through it. You’ll receive medication from a psychiatrist to help ease your symptoms. And if you’re currently on medication, the doctor can adjust it until you’re feeling better. You’ll never alone, as you’ll be in a community of people who, like you, are struggling with anxiety and other challenges. And you’ll be in a pristine healing environment, far away from the situations, people, or places that may have been making your anxiety worse. In short, a residential treatment facility is a soothing, safe place to heal where you can build up your confidence and learn the coping mechanisms necessary to manage and live beyond the boundaries set by your anxiety.