Helping Your Depressed Partner: How to Promote a Healthy Relationship

Depression is an illness, and something that your partner will be dealing with for the rest of their life. Although there are numerous treatment options for depression including antidepressants, cognitive therapy, and acupuncture, there is no cure for it, and maintaining control over it requires a great deal of determination and patience. Attempting to “fix” your partner’s depression will only give them the impression that you feel like something is wrong with them, and can increase the feelings of hopelessness and despair that they are feeling. Instead, address it with compassion, understanding, and support to help them see the positive that exists in their life.

The heavy weight of despair that comes with depression can make you feel smothered by negative emotions day in and day out. Seeing someone you love going through this can be tough and oftentimes, your instinct is to reach out to this person and constantly check on them. However, depression is a tricky illness—letting your partner know that you’re there for them and still care about them is crucial, but being too pushy and overbearing can make them pull away even more due to you overwhelming them with emotions when they are already in the midst of dealing with their own. Give your loved one time to themselves to deal with their emotions, while at the same time showing them that you care. Communicate with them and make sure that they know you are always open to talk, but don’t force them to—wait until they’re ready to do so on their own terms so they don’t feel smothered. It’s a delicate balance, but one that must be achieved in order to help them cope with their illness as best as they can.

Being in a relationship with someone that you love can be an intense experience. When you care about someone enough, you develop feelings of empathy for them, meaning that all of the emotions that they feel, be they positive or negative, will have an impact on your own. When dating someone with depression, it’s easy for the stress of the relationship to push you into a pattern of depression just like them, ultimately creating a cycle of negative emotions between the both of you.

“Any stress is detrimental to how we function and interact with others,” said clinical psychiatrist Dale Archer. “The more severe the stress, the greater the effect on our relationships. Marriages and relationships have a higher break-up rate when one partner is depressed.”

To avoid falling into this cycle, focus on providing love and support to your partner. However, if you ever feel that your partner’s illness is beginning to take its toll on your mental state, take a step back and make some time for yourself. Individual therapy is a great way to focus on your own feelings and ensure that you’re not ignoring your own mental health in the midst of caring for your partner’s. Caring for yourself will put you in a more positive, healthy state of mind and ultimately help you care for your partner more effectively.

Codependent relationships are those in which one person—the codependent—is extremely psychologically or emotionally reliant on their partner, often denying their own needs in favor of their partners’. Depression has been linked to codependency, and if you’re involved in a relationship with someone with depression, it’s important that you don’t fall into this pattern of behavior, otherwise you may end up sacrificing everything you have to meet their needs.

Depression is also a symptom of codependency, meaning that this pattern of behavior can cause you to become depressed and create a cycle of negative emotions similar to the ones described above. Codependents are also known to enable their partners’ addictions. For a relationship where your partner is both depressed and suffering from a substance abuse disorder, which is not uncommon, this can cause your partner’s addictions and mental illness to get even worse and prevent them from getting the treatment that they need.